Join HERConnect’s Mental Health Workshop: “Boundaries & Healthy Relationships” Date: Oct 10, 2025 | Time: 12:00 PM MST | Registration required

HERConnect offers confidential, nonjudgmental phone and online support for youth and adults. This interactive workshop focuses on practical tools to set healthy boundaries, manage stress, and strengthen relationships. Participants will leave with skills to protect emotional well‑being and build resilience.

Who should attend:

• Black women and girls of African and Caribbean descent
• Professionals, educators, caregivers, parents, students, and community workers

Why attend:

• Learn simple, evidence‑informed strategies for healthier relationships
• Improve emotional regulation and stress management
• Connect with a supportive community and local resources

Volunteers wanted: Join the HERConnect team to support our work and gain valuable experience. For more information and to register, visit www.herconnects.ca or call our confidential support line.

Location: 1003 11th Ave SW, Calgary Phone lines and online services are available Monday–Friday, 8 AM–5 PM.