HERConnect Mental Health Workshop — “Dismantling Myths: Mental Health in the Black Community”

Date: Wednesday, Oct 15, 2025 | Time: 3:00 PM (In-person)
Location: 39 4 St NE, Calgary

Join HERConnect for a safe, confidential and community-centered workshop led by Ekene Balogun. This session explores how social norms and misconceptions affect mental health in Black communities and offers practical tools to support emotional wellbeing.

What to expect

• Insightful discussion on common myths and stigma surrounding mental health in African and Caribbean communities
• Practical strategies for setting boundaries, managing stress, and supporting loved ones
• Resources and referrals for culturally responsive mental health supports
• Space for questions, shared experiences, and community connection

Who should attend

• Black women and girls of African and Caribbean descent
• Caregivers, parents, students, educators, professionals, and community workers interested in culturally informed mental health supports

Why attend

• Gain culturally relevant knowledge to recognize and address mental health concerns
• Learn practical coping skills and communication techniques for healthier relationships
• Connect with local supports and community members committed to wellbeing

Accessibility & confidentiality HERConnect offers services without barriers or judgement. If you need accommodations, please let us know in advance.

How to join / More information Visit www.herconnects.ca for details and to register. For questions, contact our office or use our confidential phone and online support available Monday–Friday, 8 AM–5 PM.

Volunteer Interested in supporting HERConnect? Volunteering is a great way to give back, build skills, and strengthen community supports — information and opportunities are available on our website.