HERConnect Mental Health Workshop — “Women and Mindset: Renewing Your Inner World” Date: October 22, 2025 | Time: 1:00 PM MST | Registration required

Join HERConnect (in partnership with Women in Need Society and the Community Resource Hub) for an empowering workshop designed for Black women and girls of African and Caribbean descent. This interactive session focuses on building resilience, developing emotional intelligence, and creating a healthier, more grounded mindset.

What you’ll gain

• Practical tools to improve emotional well‑being and daily coping skills
• Strategies to challenge stigma and reframe unhelpful beliefs about mental health
• Techniques to strengthen self‑awareness, confidence, and healthy thinking patterns
• Connections to culturally responsive resources and local supports

Who should attend

• Black women and girls from African and Caribbean communities
• Caregivers, students, educators, professionals, and community members seeking culturally informed mental health supports

Accessibility & confidentiality, HERConnect offers services without barriers or judgement. If you need accommodations, please let us know when you register. Phone and online supports are available Monday–Friday, 8 AM–5 PM.

How to register Visit www.herconnects.ca to register and for more information. Volunteer opportunities are also available — help strengthen community supports while gaining experience.